Is BAKED PEACH PIE Low FODMAP?

Ingredients

PEACHES (PEACHES, ASCORBIC ACID, CITRIC ACID, MALIC ACID), ENRICHED FLOUR (WHEAT FLOUR WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (PALM, SOYBEAN), SUGAR, MODIFIED FOOD STARCH, CORN SYRUP, SALT, DEXTROSE, LEMON PUREE (WATER, SUGAR, CITRIC ACID, LEMON PULP CELLS, HIGH FRUCTOSE CORN SYRUP, LEMON JUICE CONCENTRATE, LEMON OIL, SODIUM CITRATE), LEMON FLAVEDO (LEMON PEEL, SUGAR, LEMON OIL), ANNATTO EXTRACT AND TURMERIC (COLORS), NONFAT DRY MILK FORTIFIED WITH VITAMIN A AND D, CALCIUM PROPIONATE AND SODIUM BENZOATE TO RETARD SPOILACE, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, BAKING GLAZE (MALTODEXTRIN, SODIUM ALGINATE, MONO- AND DIGLYCERIDES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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