Is Baked Potato Salad, FAMILY PACK Low FODMAP?


Ingredients
Potatoes, Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar, Salt, Sugar, Spice, Lemon Juice Concentrate, Natural Flavor, Oleoresin Of Paprika), Sour Cream (Cultured Pasteurized Light Cream, Nonfat Milk, Enzyme), Uncured Bacon No Nitrates Or Nitrites Added Except For Those Naturally Occurring In The Cultured Celery Powder (Pork, Water, Salt, Sugar, Cultured Celery Powder, Natural Flavor), Water, Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto (Color)), Scallions, Onion, Distilled Vinegar, Corn Syrup Solids, Lemon Juice, Maltodextrin, Cultured Sugar, Salt, Spices, Sugar, Red Pepper Sauce Powder (Hot Sauce (Aged Cayenne Red Peppers, Vinegar, Salt, Garlic), Maltodextrin, Silicon Dioxide), Onion Powder, Natural Smoke Flavor (Water, Natural Hickory Smoke Flavor), Garlic Powder
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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