Is BAKED PUFFED SNACKS, BARBECUE Low FODMAP?

Ingredients

MADE WITH SMILES AND WHOLE GRAIN YELLOW CORN MEAL, ENRICHED YELLOW CORN MEAL (YELLOW CORN MEAL, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], NIACIN, IRON, FOLIC ACID), CANOLA OIL, SUGAR, SALT, CONTAINS 2 PERCENT OR LESS OF: NATURAL FLAVORS, TORULA YEAST, DEHYDRATED MOLASSES, DEHYDRATED GARLIC, CALCIUM CARBONATE, DEHYDRATED ONION, DEHYDRATED TOMATOES, PAPRIKA EXTRACT FOR COLOR, SPICES (INCLUDES MUSTARD) AND HERBS, MONO AND DIGLYCERIDES, SUNFLOWER LECITHIN, BROWN SUGAR AND YEAST EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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