Is BAKED SHREDDED POTATO CASSEROLE WITH REAL MILK, SOUR CREAM, BUTTER, & SHARP CHEDDAR CHEESE, BAKED SHREDDED POTATO CASSEROLE Low FODMAP?

Ingredients

Potatoes, Whole Milk, Sour Cream (Pasteurized Cultured Cream [Milk], Enzymes), Water, Onion, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color, Natamycin [a Natural Mold Inhibitor]), Sharp Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color, Natamycin as a Natural Preservative), Pasteurized Process Cheese Spread (Cheddar and Colby Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milk Fat, Salt, Carrageenan, Cellulose Gum), Cheddar Club Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Salt, Annatto Color), Butter (Sweet Cream, Salt), Modified Corn Starch, Salt, Dextrose, Black Pepper, Potassium Sorbate (Preservative), Sodium Benzoate (Preservative).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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