Is Bakels Cake Mix Moist Chocolate Gluten Free Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

This cake mix yields a pronounced chocolate flavor and tender, moist crumb with a smooth, even texture; reviewers note consistent baking results and reliable rise. Common uses include layer cakes, cupcakes, sheet cakes, and celebration desserts, often decorated for parties and everyday treats and home baking projects regularly for families.

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Why it's a maybe for low FODMAP

maize starch

maize starch

Dietitian note

Corn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Sugar, Maize Starch, Rice Flour, Modified Starch ( 1414, 1422, 1442), Vegetable Oil, Maltodextrin, Co coa Powder, Raising Agent (450, 500), Emulsifiers (471, 477), Salt, Free Flow Agent (170), Stabilise r (415), Chocolate Flavour, Colour (155, 133, 122 )

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.