Is Baker Street Chocolate & Orange Cake Truffles 300G Low FODMAP?
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Why it's not low FODMAP
- milk
- dried milk
- apple
- apricot
- soya flour
- dried skimmed milk
- desiccated coconut
- almond
- hazelnut
- whey powder
- +7 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+13 more in the app
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Ingredients
Sugar, Wheat Flour, Glucose-Fructose Syrup, Vegetable Oils (Rapeseed, Palm, Coconut, Shea), Fat Reduced Cocoa Powder, Humectant (Glycerol), Egg, Starch (contains Wheat), Oat Flakes, Raspberry, Strawberry, Apricot, Apple, Banana, Orange, Blueberry, Flavouring, Alcohol, Milk Protein, Salt, Dextrose, Dried Skimmed Milk, Fully Hydrogenated Vegetable Fats (Palm, Rapeseed), Emulsifiers (Lecithins, Mono- and Diglycerides of Fatty Acids), Preservative (Potassium Sorbate), Modified Starch, Acidity Regulators (Sodium Acetates, Citric Acid, Sodium Citrates), Dried Milk, Whey Powder (Milk), Cocoa Mass, Cocoa Butter, Hazelnut, Almond, Wheat Gluten, Desiccated Coconut, Soya Flour, Concentrated Lemon Juice, Concentrated Orange Juice, Colours (Cochineal, Copper Complexes of Chlorophylls, Carotenes, Beta-Apo-8'-Carotenal, Brilliant Blue FCF), Glazing Agent (Shellac)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 2 ingredients that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Baker Street Chocolate & Orange Cake Truffles 300G is available at 1 retailer
About this product
Candy · Candy Piece