No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Baker's 100% Pure Semi-Sweet Chocolate Baking Bar Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Baker's 100 Pure Semi Sweet Chocolate Baking Bar is a delicious chocolate bar made with the smoothest chocolate and silkiest cocoa butter. It melts into a perfect consistency, delivering a rich cacao taste. Infused with aromatic vanilla extracts, this baking bar offers a delightful flavor. Reviewers love this chocolate, stating that it is great for baking and arrives in good condition. They appreciate the good price per package and note that it tastes great. Experimenting with recipes is encouraged with this versatile chocolate. Overall, Baker's 100 Pure Semi Sweet Chocolate Baking Bar is a high-quality product that satisfies both chocolate enthusiasts and bakers alike.

Ingredients

Unsweetened Chocolate, Sugar, Cocoa Butter, Milk, Soy Lecithin, Natural Flavour, (K027f)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Baker's 100% Pure Semi-Sweet Chocolate Baking Bar Low FODMAP? | Spoonful