Is Baker's Corner Chocolate Frosting Rich and Creamy Low FODMAP?
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Why it's a maybe for low FODMAP
- soybean
soybean
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Calcium, Iron, Potassium, Sugar, Water, Palm Oil, Corn Syrup, Cocoa Processed With Alkali (Canola Oil, Corn Starch, Contains 2% or less of: Salt, Mono- and Diglycerides, Natural And Artificial Flavor, Maltodextrin, Modified Corn Starch, Polysorbate 60, Soy Lecithin, Preservatives (Potassium Sorbate and Citric Acid), Xanthan Gum, Antioxidant (Chamomile and Rosemary Extracts, Ascorbyl Palmitate and Tocopherols), Caramel Color. Contains Soybean Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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