Is Baker's Corner Cream Cheese Rich and Creamy Low FODMAP?

Ingredients

SUGAR, PALM OIL, WATER, CORN SYRUP, CORN STARCH, CANOLA OIL. CONTAINS 2% OR LESS OF: SALT, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, POLYSORBATE 60, MODIFIED CORN STARCH, PRESERVATIVES (POTASSIUM SORBATE AND CITRIC ACID), SOY LECITHIN, XANTHAN GUM, ANTIOXIDANTS (ASCORBYL PALMITATE, MIXED TOCOPHEROLS, CHAMOMILE AND ROSEMARY EXTRACTS). ALDI CONTAINS: SOYBEAN INGREDIENTS

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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