Is BAKER'S, CORNER, INSTANT PUDDING & PIE FILLING, CHOCOLATE, CHOCOLATE Low FODMAP?

Ingredients

SUGAR, MODIFIED FOOD STARCH, COCOA POWDER PROCESSED WITH ALKALI, DISODIUM PHOSPHATE, CONTAINS 2% OR LESS OF TETRASODIUM PYROPHOSPHATE, (FOR THICKENING), NONFAT DRY MILK, BROWN COLOR BLEND (MALTODEXTRIN, VEGETABLE JUICE, SPIRULINA EXTRACT, DEXTRIN, GUM ARABIC, SUCROSE, CITRIC ACID, VEGETABLE OIL [SUNFLOWER, CORN OR PALM], TRISODIUM CITRATE, WATER, ASCORBIC ACID, BETA CAROTENE, DL -ALPHA-TOCOPHEROL, ASCORBYL PALMITATE, MONOSODIUM PHOSPHATE), SALT, FRUIT JUICE COLOR, CARAMEL COLOR, MONO - AND DIGLYCERIDES (PREVENT FOAMING), PALM OIL, SOY LECITHIN, XANTHAN GUM, COCHINEAL EXTRACT (COLOR), MALTODEXTRIN, DEXTROSE, MODIFIED TAPIOCA STARCH, NATURAL AND ARTIFICIAL FLAVOR, ETHYL VANILLIN, SILICON DIOXIDE (ANTICAKING AGENT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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