Is Bakers Delight Original Vol Au Vent Pastry Shells, Original Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SOYBEAN OIL, CONTAINS 2% OR LESS OF CANOLA OIL, VEGETABLE MONOGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), VITAMIN A PALMITATE, VITAMIN D3, ANNATTO EXTRACT (COLOR), SALT, GLUCOSE, MODIFIED CORN STARCH, DEFATTED SOY FLOUR, SUNFLOWER OIL, L-CYSTEINE, CALCIUM PROPIONATE (PRESERVATIVE), CITRIC ACID (PRESERVATIVE), ASCORBIC ACID (DOUGH CONDITIONER), AMYLASE, XYLANASE, BUTTER (CREAM).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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