Is Milton's Craft Bakers Original Multi-Grain Gourmet Baked Crackers Low FODMAP?
Description
These multi-grain crackers deliver a toasted, nutty-forward flavor with a firm, crisp texture that holds up to toppings. Commonly used for snacking, cheese plates, and dips, reviewers cite reliable crunch, sturdy size, and pleasant taste while noting occasional breakage in bags and consistent everyday usefulness across retail and online sellers.
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Why it's not low FODMAP
- wheat bran
- whole wheat flour
- wheat flour
- corn
- enriched wheat flour
wheat bran
Dietitian noteWheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oat bran
- rice bran
+1 more in the app
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Description
These multi-grain crackers deliver a toasted, nutty-forward flavor with a firm, crisp texture that holds up to toppings. Commonly used for snacking, cheese plates, and dips, reviewers cite reliable crunch, sturdy size, and pleasant taste while noting occasional breakage in bags and consistent everyday usefulness across retail and online sellers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Sunflower Oil, Grains (Corn, Oats, Wheat Bran), Whole Wheat Flour, Sugar, Seeds (Black And White Sesame Seeds, Poppy Seeds), Cane Syrup, Salt, Ammonium Bicarbonate, Monocalcium Phosphate, Sodium Bicarbonate, Enzymes
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Milton's Craft Bakers Original Multi-Grain Gourmet Baked Crackers is available at 7 retailers
About this product
Cracker · Cracker