No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Milton's Craft Bakers Original Multi-Grain Gourmet Baked Crackers Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

These multi-grain crackers deliver a toasted, nutty-forward flavor with a firm, crisp texture that holds up to toppings. Commonly used for snacking, cheese plates, and dips, reviewers cite reliable crunch, sturdy size, and pleasant taste while noting occasional breakage in bags and consistent everyday usefulness across retail and online sellers.

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Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Sunflower Oil, Grains (Corn, Oats, Wheat Bran), Whole Wheat Flour, Sugar, Seeds (Black And White Sesame Seeds, Poppy Seeds), Cane Syrup, Salt, Ammonium Bicarbonate, Monocalcium Phosphate, Sodium Bicarbonate, Enzymes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Milton's Craft Bakers Original Multi-Grain Gourmet Baked Crackers is available at 7 retailers

AlbertsonsVonsKrogerRalphsSafewayVitacostHarris Teeter

About this product

Cracker · Cracker

Flavor
SavoryNuttySalty
Texture
CrispyCrunchy
Commonly used for
SnackingSandwich
Low FODMAP? Milton's Craft Bakers Original Multi-Grain Gourmet Baked Crackers | Spoonful