Is Baker's Harvest Thin Wheat Crackers - Bulk Goodness - One Pound Low FODMAP?
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Ingredients
Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sugar, Sunflower And /Or High Oleic Canola Oil (Contains Rosemary Extract And Ascorbic Acid For Freshness), Wheat Bran, Contains 2% Or Less Of: Seasoning (Maltodextrin, Autolyzed Yeast Extract, Salt, Torula Yeast, Natural Flavor, Corn Syrup), Salt, Invert Syrup, Malted Barley Flour, Color (Caramel Color, Annatto Extract), Enzymes
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.