Is HARVEST WHEAT LIGHTLY TOASTED CRACKERS, HARVEST WHEAT Low FODMAP?
Description
These lightly toasted crackers offer a mild, toasty flavor with subtle nutty notes and a crisp, flaky texture. Commonly used for pairing with cheeses, spreads, dips, or as simple snacks alongside soups. Customer reviews frequently also mention consistent crunch and versatility, with comments about freshness or packaging issues reported occasionally.
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Description
These lightly toasted crackers offer a mild, toasty flavor with subtle nutty notes and a crisp, flaky texture. Commonly used for pairing with cheeses, spreads, dips, or as simple snacks alongside soups. Customer reviews frequently also mention consistent crunch and versatility, with comments about freshness or packaging issues reported occasionally.
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Soybean Oil (With Tbhq For Freshness), Whole Wheat Flour, Sugar, Sesame Seeds, Defatted Wheat Germ, Whole Wheat,contains 2% Or Less Of Salt, Corn Syrup, Malt Extract, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dried Onion, Whey, Soy Lecithin, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.