Is HARVEST WHEAT LIGHTLY TOASTED CRACKERS, HARVEST WHEAT Low FODMAP?
Description
These lightly toasted crackers offer a mild, toasty flavor with subtle nutty notes and a crisp, flaky texture. Commonly used for pairing with cheeses, spreads, dips, or as simple snacks alongside soups. Customer reviews frequently also mention consistent crunch and versatility, with comments about freshness or packaging issues reported occasionally.
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Why it's not low FODMAP
- dried onion
- whole wheat
- defatted wheat germ
- whole wheat flour
- wheat flour
- +1 more
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Description
These lightly toasted crackers offer a mild, toasty flavor with subtle nutty notes and a crisp, flaky texture. Commonly used for pairing with cheeses, spreads, dips, or as simple snacks alongside soups. Customer reviews frequently also mention consistent crunch and versatility, with comments about freshness or packaging issues reported occasionally.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Soybean Oil (With Tbhq For Freshness), Whole Wheat Flour, Sugar, Sesame Seeds, Defatted Wheat Germ, Whole Wheat,contains 2% Or Less Of Salt, Corn Syrup, Malt Extract, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dried Onion, Whey, Soy Lecithin, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
HARVEST WHEAT LIGHTLY TOASTED CRACKERS, HARVEST WHEAT is available at 14 retailers
About this product
Cracker · Cracker