Is Bakers Life Grains & Seeds Original Sliced Low FODMAP?
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Why it's not low FODMAP
- soy flour
- kibbled barley
- rye
- kibbled triticale
- kibbled rye
- soy
- cultured wheat
- kibbled soy
- kibbled purple wheat
- +4 more
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+9 more in the app
Keep checking with Spoonful
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Ingredients
Wheat Flour (includes Vitamins (thiamin, Folic Acid)), Water, Mixed Whole Grains (14%) (kibbled Rye, Kibbled Wheat, Kibbled Triticale (wheat, Rye), Kibbled Corn, Hulled Buckwheat, Millet, Kibbled Barley, Rolled Oats, Kibbled Purple Wheat), Seeds (3%) (linseed, Sunflower Seeds), Yeast, Wheat Gluten, Kibbled Soy, White Vinegar, Iodised Salt, Vegetable Oil, Cultured Wheat, Soy Flour, Emulsifiers (472e, 481, 471), Processing Aid (wheat). Contains Gluten, Wheat and Soy. It may also contain Egg, Lupin, Milk and Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Grain · Slice