Is Bakers Life Lower Carb Burger Buns Low FODMAP?

Ingredients

Lupin Protein, Soy Flour, Wheat Flour [Includes Vitamins (Thiamin, Folic Acid)], Wholemeal Wheat Flour [Includes Vitamins (Thiamin, Folic Acid)], Soybean Grits, Sunflower Caed Meal, Linseed Meal, Wheat Gluten, Yeast, Wheat Bran, Apple Fiber, Emulsifier (322) (Soy), Iodized Salt, Barley Malt Flour, Linseeds, Vinegar, Fermented Sugar, Acidity Regulator (262). CONTAINS GLUTEN, WHEAT, LUPIN, SOY. MAY CONTAIN SULPHITES, HAZELNUT, EGG, MILK, SESAME.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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