Is Baker's Select Brownies With Chocolate Chips, Chocolate Chips Low FODMAP?

Ingredients

SUGAR, VEGETABLE OILS (SUNFLOWER AND/OR SOYBEAN), EGGS, WHEAT FLOUR, CHOCOLATE CHIPS (COCOA LIQUOR, SUGAR, DEXTROSE, SOY LECITHIN), GLUCOSE AND FRUCTOSE SYRUP, LOW FAT COCOA POWDER, STABILIZERS (SORBITOL SYRUP, XANTHAN GUM, GLYCEROL), FOOD STARCH-MODIFIED, EMULSIFIERS (SODIUM, POTASSIUM AND CALCIUM SALTS OF FATTY ACIDS, MONO- AND DIGLYCERIDES OF FATTY ACIDS, LACTYLIC ESTERS OF FATTY ACIDS, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS), RAISING AGENTS (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), WHEAT STARCH, DEXTROSE, SALT, SODIUM PROPIONATE (PRESERVATIVE), CITRIC ACID AND NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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