Is Bakery Bagels Energy Bars - 6 Count Dairy Free?

Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Yeast, Contains 2% Or Less Of: Walnuts, Apples, Partially Debranned Barley Flakes, Degermed Yellow Corn Meal, Steel Cut Oats, Salt, Whole Grain Rye Meal, Malted Barley Flour, Wheat Bran, Honey, Millet, Cinnamon, High Fructose Corn Syrup, Prunes, Molasses, Rye Flour, Sesame Seeds, Caramel Color, Modified Corn Starch, Soybean Oil, Mono- And Diglycerides, Ammonium Chloride, Apple Pomace, Corn Starch, Calcium Sulfate, Monocalcium Phosphate, Ascorbic Acid, L-cysteine, Citric Acid, Lemon Juice, Gellan Gum, Potassium Iodate, Potassium Sorbate, Sodium Benzoate)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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