Is Bakery Bling Designer Cookie House, Rainbow Unicorn Low FODMAP?
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Ingredients
Gingerbread Cookie: Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Nonhydrogenated Palm Shortening, Water, Molasses, Medium Invert Syrup, Baking Soda, Ground Cinnamon (Spice), Ground Ginger (Spice), Eggs, Salt, Ground Cloves (Spice), Sodium Acid Pyrophosphate, Ammonium Bicarbonate. Ginger Bread Icing: Powdered Sugar (Sugar, Corn Starch), Water, Granulated Sugar, Egg Whites, Natural Flavor, Titanium Dioxide, Gum Arabic, Sodium Benzoate (Preservative Potassium Sorbate (Preservative), Citric Acid, Cream Of Tartar. Drenched In Diamonds Glitter Sugar: Sugar, Edible Pearlescent Glitter (Hydroxypropyl Methylcellulose, Modified Corn Starch, Mica (Color), Titanium Dioxide, Glycerin, Sorbitan Monostearate, Triacetin, Polysorbate 80), Water, Carnauba Wax. Light Pink Glittery Sugar: Sugar, Edible Pearlescent Glitter (Hydroxypropyl Methylcellulose, Modified Corn Starch, Mica (Color), Titanium Dioxide, Glycerin, Sorbitan Monostearate, Triacetin, Polysorbate 80), Water, Confectioner's Glaze, Carnauba Wax, Red 3. Sugar Pieces: Powdered Sugar (Sugar, Corn Starch), Egg Whites, Water, Cream Of Tartar, Corn Starch, Yellow 5, Blue 1, Red 3, Blue 2, Red 40, Yellow 6.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.