Is Bakery Blueberry Muffins - 7 Count Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

sodium caseinate
nonfat dry milk
milk
sodium stearoyl lactylate
natural & artificial flavors
diglycerides
riboflavin

sodium caseinate

Dietitian note

Sodium caseinate comes from casein, a protein found in dairy, and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ingredients: Water,Enriched Bleached Flour (Wheat Flour,Malted Barley Flour,Niacin,Reduced Iron,Thiamine Mononitrate,Riboflavin,Folic Acid),Sugar,Vegetable Oil (Soybean Oil And/Or Palm Oil And/Or Canola Oil),Blueberries,Dried Whole Eggs,Contains 2% Or Less: Canola Oil,Cellulose Gum,Corn Syrup Solids,Dimethyl Silicone (Anti-Foaming),Egg Whites,Emulsifier (Mono- And Diglycerides,Ascorbic Acid,Citric Acid),Modified Food Starch (Corn),Natural & Artificial Flavors (Milk),Nonfat Dry Milk,Propellant,Salt,Sodium Aluminum Phosphate,Sodium Bicarbonate,Sodium Caseinate (Milk),Sodium Stearoyl Lactylate,Soy Flour,Soy Lecithin,Sugar,Vegetable Shortening (Palm Oil),Xanthan Gum,Yellow Color Blend (Wheat Starch,Annatto,Turmeric)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.