Is Bakery Brownie Bites Decorated 9 Count - Each Low FODMAP?
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Why it's not low FODMAP
- milk
- high fructose corn syrup
- wheat
- soy
- natural & artificial flavors
- malted barley flour
- +2 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
Ingredients: Sugar,Unbleached Enriched Flour (wheat Flour,Malted Barley Flour,Niacin,Reduced Iron,Thiamine Mononitrate,Riboflavin,Folic Acid),Soybean Oil,Vegetable Shortening (palm Oil,Canola Oil,Mono- & Diglycerides),Water,Corn Syrup,Contains 2% Or Less: Blue 1,Cocoa Powder Alkali Processed,Cornstarch,Eggs,Guar Gum,High Fructose Corn Syrup,Natural & Artificial Flavors,Palm Oil,Phosphoric Acid,Polysorbate 60,Potassium Sorbate (preservative),Red 3 & 40,Red 40 Lake,Salt,Sodium Benzoate (preservative),Soy Lecithin,Yellow 5 & 6##tdmk## **contains:egg,Soy And Wheat.**may Contain Milk,Peanuts,Sulfites,Sesame And Treenuts. #contains Bioengineered Food Ingredients#
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Bakery Brownie Bites Decorated 9 Count - Each is available at 1 retailer
About this product
Snack · Piece