Is Bakery Brownies Cream Cheese Iced 9 Count - Each Low FODMAP?
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Ingredients
Ingredients: Sugar,Eggs,Soybeanoil,Highfructose Corn Syrup,Hydrogenated Vegetable Oil (palm,Palm Kernel,Coconut,Cottonseed),Water,Contains 2% Or Less: Carbohydrategum,Cellulose Gum,Cellulosegel,Cocoa Alkali Processed,Colored With(turmeric,Annatto Extracts),Cornsyrup,Cream Cheese (milk,Nonfat Dry Milk,Cultures,Salt,Carob Bean Gum,Enzyme),Disodium Phos Phate,Enrichedbleached Wheat Flour (wheatflour,Niacin,Reduced Iron,Thiamine Mononitrate,Riboflavin,Folic Acid),Natural And Artificial Flavor,Natural Flavor (milk ),Nonfat Drymilk,Polyglycerol Esters Of Fatty Acids,Polysorbate 60,Salt,Sodium Caseinate(a Milk Derivative),Sodium Citrate,Soy Lecithin,To Preserve Freshness (potassium Sorbate),Xanthan Gum##tdmk## **contains:egg,Milk,Soy,Wheat And Treenuts(coconut).** #contains Bioengineered Food Ingredients#
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.