Is Bakery Cake 8 Inch 2 Layer Carrot - Each Low FODMAP?

Ingredients

Sugar, Enriched Wheat Flour Bleached (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate Riboflavin, Folic Acid), Buttermilk, Whole Egg, Egg Whites, Partially Hydrogenated Vegetable Oil (Soybean, Cottonseed &/or Canola Oil), Leavening (Baking Soda, Sodium Aluminum Phosphate, Aluminum Sulfate), Natural & Artificial Flavor, Wheat Starch, Salt, Food Starch-Modified, Carrots, Propylene Glycol Monostearate, Cellulose Gum, Spice, Walnuts, Raisins, Dextrose, Mono & Diglycerides, Pineapple & Pineapple Juice, Caramel Color, Sodium Stearoyl Lactylate, Corn Starch, Propylene Glycol, Molasses, Soy Lecithin, Glycerin, High Fructose Corn Syrup, Carrageenan, Red 40, Red 3, Sorbitol, Sodium Benzoate & Potassium Sorbate, Corn Syrup, Agar, Citric Acid, Water, Sugar, Cream Cheese [Pasteurized Milk and Cream, Cheese Cultures, Salt, Stabilizers (Carob Bean Gum &/or Xanthan Gum &/or Guar Gum)], Margarine [Palm Oil, Soybean Oil, Water, Salt, Whey, Mono and Diglycerides, Sodium Benzoate, Beta Carotene, Artificial Flavor, Vitamin A Palmitate Added], Vegetable Oil (Palm, Soybean, Mono and Diglycerides, Polysorbate 60), Maltodextrin, Corn Starch, Water, Natural & Artificial Flavor (Milk, Soy), Food Starch-Modified, Salt, Soy Oil, Glucono Delta-Lactone, Benzoic Acid, Propyl Gallate (Antioxidant), Artificial Color, Sugar, Vegetable Oil (Partially Hydrogenated Soy & Cottonseed), Mono & Diglycerides, Corn Starch, Natural & Artificial Flavor, Salt, Guar Gum, Polysorbate 60, Artificial Color (Blue 1 or 2, Red 3 or 40, Yellow 5 or 6, Yellow 5 or 6 Lake), Water, Cream, Salt, Sugar, Water, Vegetable Oil (Palm, Canola), Corn Syrup, Cocoa (Processed with Alkali), Soy Oil, Mono and Diglycerides, Polysorbate 60, Salt, Soy Lecithin, Potassium Sorbate (Preservative), Citric Acid, Natural and Artificial Flavor, Coconut (Sodium Metabisulfite as a Preservative).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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