Is Bakery Cake 8 Inch 2 Layer Carrot - Each Low FODMAP?

Ingredients

Sugar, Carrots, Enriched Wheat Flour Bleached (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Eggs, Walnuts, Water, Raisins, Crushed Pineapple, Diced Pineapple Glace (Pineapple, Sugar, Glucose, Citric Acid, Sodium Benzoate, Artificial Flavor, FD&C Yellow 5 & 6, Sulfur Dioxide, Calcium Chloride), Vegetable Shortening (Partially Hydrogenated Vegetable Oil (Soybean and/or Cottonseed Oil)), Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Dry Buttermilk, Natural & Artificial Flavors, Molasses, Salt, Modified Food Starch, Cellulose Gum, Pumpkin Pie Spice, Propylene Glycol Monoesters, Spices, Dextrose, Mono Diglycerides, Caramel Color, Sodium Stearoyl Lactylate, Allspice, Cornstarch, Propylene Glycol, Citric Acid, Sugar, Cream Cheese [Pasteurized Milk and Cream, Cheese Cultures, Salt, Stabilizers (Carob Bean Gum &/or Xanthan Gum &/or Guar Gum)], Margarine [Palm Oil, Soybean Oil, Water, Salt, Whey, Mono and Diglycerides, Sodi

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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