Is Bakery Cake 8 Inch 2 Layer Fondant With Bow - Each Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • maltodextrin garlic
  • onion
  • onion powder
  • natural flavor
  • honey
  • turkey broth
  • grape tomatoes

maltodextrin garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
onion
onion powder
natural flavor

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Lettuce, Egg, Grape Tomatoes, Turkey Breast, Turkey Broth, Salt, Dextrose, Potassium Phosphate Coated With Dextrose, Refinery Sugar, Paprika, Spices, Onion Powder, Honey, Natural Flavor, Extractives Of Paprika And Turmeric, Dressing (Water, Soybean Oil, Non Fat Dry Milk, Salted Egg Yolks (Egg Yolks, Salt), Contains Less Than 2% Of Salt, Monosodium Glutamate, Xanthan Gum, Parsley (Dehydrated), Spices, Sugar, Mustard Flour, White Vinegar, Maltodextrin Garlic (Dehydrated), Onion (Dehydrated), Carrageenan, Modified Corn Starch, Sodium Hexametaphosphate, Mono And Diglycerides, Locust Bean Gum, Dextrose, Sodium Benzoate And Potassium Sorbate , Rosemary Oleoresin, Lemon Juice Concentrate, Vitamin D, Buttermilk Culture), Cured Ham (Water, Salt, Sugar, Dextrose, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite, Coated With Caramel Color), Colby Cheese (Pasteurized Milk, Cheese Culture, Salt, Annato (Vegetable) Color, Enzymes), American Cheese, Milk, Cheesecultures, Enzymes, Water, Cream, Sodium Phosphate, Sorbic Acid, Added As A

Check Bakery Cake 8 Inch 2 Layer Fondant With Bow - Each against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Bakery Cake 8 Inch 2 Layer Fondant With Bow - Each is available at 6 retailers

AlbertsonsFry'sKrogerRalphsSmith'sWegmans

About this product

Snack · Whole

Flavor
SweetSavory
Texture
SoftCreamy
Commonly used for
Snacking