Is Bakery Cake 8 Inch 2 Layer German Chocolate - Each Low FODMAP?

Ingredients

Sugar, Enriched Wheat Flour Bleached (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Nonfat Milk, Partially Hydrogenated Vegetable Oil (Soybean, Cottonseed, Canola Oil), Cocoa Processed With Alkali, Invert Sugar, Propylene Glycol Mono And Diesters, Water, Egg Whites, Food Starch-modified, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Mono And Diglycerides, Dextrose, Salt, Polysorbate 60, Soy Lecithin, Natural And Artificial Flavor, Sodium Propionate, Xanthan Gum, Cellulose Gum, Guar Gum, Propylene Glycol, Corn Syrup, Polysorbate 80, Glycerin, Caramel Color, Corn Flour, Corn Starch, Wheat Starch, Sulfites, Coconut (With Sodium Metabisulfite As ), Margarine (Partially Hydrogenated Soy And Cottonseed Oils, Water, Salt, Soy Lecithin, Mono And Diglycerides, Natural Flavor, Vitamin A Palmitate), High Fructose Corn Syrup, Pecans, Sweetened Condensed Milk (Sugar, Milk), Food Starch

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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