Is Bakery Cake Bar Artisan Tiramisu - Each Low FODMAP?

Ingredients

Cream, Sugar, Water, Mascarpone Cheese (Pasteurized Milk, Cream, Citric Acid), Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Partially Hydrogenated Soybean Oil, Milk, Coffee, Dried Glucose Syrup, Gelatin, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Mocha Paste (Coffee, Coffee Flavorings, Sugar), Propylene Glycol Monoesters, Wheat Starch, Soybean Oil, Salt, Natural And Artificial Flavors, Milk Powder, Mono & Diglycerides, Sorbitan Monostearate, Modified Food Starch, Soy Lecithin, Polysorbate 60, Xanthan Gum, Guar Gum, Egg Yolk Powder, Pea Fiber, Locust Bean Gum, Yellow 5 & 6 Lake, Citric Acid, Yellow 5 & 6, Cocoa, Semi-sweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin - An Emulsifier, Vanilla), Heavy Cream, Skim Milk, Carrageenan, Mono Diglycerides, Cellulose Gel, Cellulose Gum, Natural & Artificial Flavo

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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