Is Bakery Cake Bundt Strawberry - Each Low FODMAP?

Ingredients

SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WHOLE EGGS, LIQUID SOYBEAN OIL, WATER, STRAWBERRY FILLING (HIGH FRUCTOSE CORN SYRUP, WATER, STRAWBERRIES, MODIFIED FOOD STARCH, SUGAR CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, SODIUM BENZOATE AND POTASSIUM SORBATE, RED 40), MODIFIED CORN STARCH, WHEY (MILK), PARTIALLY HYDROGENATED VEGETABLE OILS (SOYBEAN AND/OR COTTONSEED OILS WITH LECITHIN), MONO AND DIGLYCERIDES, CONTAINS 2% OR LESS OF EACH: SALT, VITAL WHEAT GLUTEN, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), CALCIUM CARBONATE, CALCIUM SULFATE, DEXTROSE, SODIUM PHOSPHATE, CORN SYRUP, VEGETABLE GUMS, CORN STARCH, SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), NONFAT MILK, XANTHAN GUM, GUAR GUM, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVORS, TITANIUM DIOXIDE, SORBITAN MONOSTEARATE, SODIUM STEAROYL LACTYLATE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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