Is Bakery Cake Cakerie Bar Tiramisu - Each Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural & artificial flavors
semi-sweet chocolate
natural flavor
whey
+2 more

natural & artificial flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Heavy Cream (Cream, Milk Solids, Cellulose Gel, Carrageenan, Cellulose Gum), Sugar, Water, Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Cream Cheese (Cream, Milk, Nonfat Milk, Salt, Guar Gum, Propylene Glycol Alginate, Carrageenan, Carob Bean Gum, Bacterial Culture), Canola Oil, Espresso Flavor, Mascarpone Cream Cheese (Cream, Butter, Whey, Carob Bean Gum, Citric Acid), Icing Sugar (Sugar, Corn Starch), Yolk Mix (Egg Yolk, Sugar), Nonfat Milk, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Modified Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Natural Flavor, Modified Corn Starch, Salt, Semi-sweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Alginate Blend (Tetrasodium Diphosphate, Sodium Alginate), Xanthan Gum, Heavy Cream, Skim Milk, Carrageenan, Mono Diglycerides, Cellulose Gel, Cellulose Gum, Natural & Artificial Flavors, Polysorbate 80, Cho

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.