Is Bakery Cake Square Ultimate Chocolate - Each Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
high fructose corn
enriched wheat flour

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Ingredients

Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Ascorbic Acid, Thiamine, Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Margarine (Palm Oil, Canola Oil, Water, Sugar, Mono and Diglycerides, Soy Lecithin, Citric Acid, Artificial Flavor, Vitamin A Palmitate, Vitamin D3, Beta Carotene Color), High Fructose Corn Syrup, Strawberries, Sugar, Cream Cheese (Milk Cream, Bacterial Culture, Salt, Carob Bean Gum), High Fructose Corn, Modified Corn Starch, Salt Cellulose Gum, Citric Acid, Artificial Flavors, Glucono Delta Lactone, Sodium Citrate, Lactic Acid, to Preserve Freshness (Potassium Sorbate, Sodium Benzoate), Locust Bean Gum, Agar, Guar Gum, Carrageenan, Artificial Colors (Red 40, Blue 1, Red 3).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.