Is Bakery Cheese Danishes - 6 Ct Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

wheat
soy
natural & artificial flavors
carob bean
+2 more

wheat

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+2 more in the app

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Ingredients

Ingredients: Enriched Flour (wheat Flour,Niacin,Reduced Iron,Ascorbic Acid [dough Conditioner],Thiamine Mononitrate,Riboflavin,Enzyme,Folic Acid),Water,Margarine (palm Oil,Water,Canola Oil,Sugar,Monoglycerides,Soy Lecithin,Potassium Sorbate,Citric Acid,Artificial Flavor,Annatto Extract [color],Vitamin A Palmitate,Vitamin D3),Sugar,Corn Syrup,Cream Cheese (pasteurized Cultured Milk,Cream,Salt,Stabilizers [xanthan Gum,Carob Bean,Guar Gums]),Vegetable Shortening (palm Oil),Corn Syrup Solids,Contains 2% Or Less: Ascorbic Acid,Canola Oil,Citric Acid,Datem,Egg,Enzymes,Glucono Delta Lactone,Gum (carrageenan,Cellulose),Lactic Acid,Maltodextrin,Modified Cornstarch,Mono- & Diglycerides,Natural & Artificial Flavors (milk),Potassium Sorbate (preservative),Propylene Glycol,Salt,Sodium Acid Pyrophosphate,Sodium Benzoate (preservative),Sodium Bicarbonate,Sodium Propionate (preservative),Soybean Oil,Titanium Dioxide,Yeast,Yellow 5 & 6,Yellow Color Blend (wheat Starch,Annatto,Turmeric)##tdmk## **contains:egg,Milk,Soy And Wheat.**may Contain Sesame And Treenuts. #contains Bioengineered Food Ingredients#

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.