Is Bakery Cookie Tray With Ghirardelli 48 Count - Each Low FODMAP?
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Why it's a maybe for low FODMAP
- wheat
- whey protein concentrate
- soy
- natural flavor
- +6 more
wheat
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+6 more in the app
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Ingredients
Ingredients: Enriched Flour Bleached (wheat Flour,Niacin,Reduced Iron,Thiamine Mononitrate,Riboflavin,Folic Acid),Sugar,Palm Oil,Semi-sweet Chocolate Drops (sugar,Chocolate Liquor,Soy Lecithin [emulsifier],Vanillin),Butter (cream,Natural Flavors),Contains 2% Or Less: Baking Soda,Blue 1 Lake,Carnauba Wax,Confectioners Glaze,Cornstarch,Dextrin,Distilled Monog Lycerides,Eggs,Enriched Flour (wheat Flour,Niacin,Reduced Iron,Thiamine Mononitrate,Riboflavin,Folic Acid),Enzymes,Invert Sugar,Margarine (soybean Oil,Palm Oil,Water,2% Or Less Salt,Mono- And Diglycerides,Soy Lecithin,Sodium Benzoate [preservative],Natural Flavor,Vitamin A Palmitate,Beta-carotene [color]),Molasses,Natrual Flavor,Natural Flavor,Palm And Palm Kernel Oil,Red 3,Red 40 Lake,Salt,Sodium Acid Pyrophosphate,Sodium Aluminium Phosphate,Soy Lecithin,Unsalted Butter (cream,Natural Flavors),Water,Whey Protein Concentrate,Yellow 5 Lake,Yellow 6 Lake##tdmk## **contains:egg,Milk,Soy And Wheat.**may Contain Peanuts,Sesame And Treenuts. #contains Bioengineered Food Ingredients#
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Bakery Cookie Tray With Ghirardelli 48 Count - Each is available at 1 retailer
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