Is Bakery Cookies Chocolate Chip 36 Count - Each Low FODMAP?
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Ingredients
Enriched Bleached Wheat Flour (Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Semi Sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Artificial Flavor), Palm Soy Margarine (Palm Oil, Palm Fractions, Soybean Oil, Water, Salt, Emulsifiers (Distilled Monoglycerides, Soy Lecithin), (Sodium Benzoate), Butter Flavor, Citric Acid, Vitamin A, Color (Beta-carotene)), Butter With Natural Flavor (Cream, Natural Flavor), Water, Eggs, Invert Sugar, Vanilla Bean Extractives, Baking Soda, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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