Is Bakery Cookies Frosted Mint Chocolate - Each Low FODMAP?
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Ingredients
Sugar, Enriched Bleached Flour (Wheat Flour, Niacin Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Water, Soybean Oil, Salt, Contains 2% Or Less Of: Mono- And Diglycerides, Calcium Disodium Edta , Artificial Flavor, Annatto (Color), Vitamin A Palmitate), High Fructose Corn Syrup, Cocoa (Processed With Alkali), Contains 2% Or Less Of: Water, Invert Sugar, Corn Starch, Palm Kernel Oil, Palm Oil, Baking Soda (Leavening), Eggs, Salt, Soy Lecithin (Emulsifier), Corn Syrup Solids, Polysorbate 60, Cocoa, Natural And Artificial Flavors, Sunflower Lecithin (Emulsifier), Whey, Confectioner's Glaze, Yellow 5 Lake, Carnauba Wax, Blue 1 Lake, Color Added
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.