Is Bakery Cookies Red Velvet 18 Count - Each Low FODMAP?

Ingredients

Sugar, Vegetable Shortening (Palm Oil), Wheat Flour, White Chips (Sugar, Partially Hydrogenated Palm Kernel And Palm Oils, Milk, Nonfat Dry Milk, Soy Lecithin (Emulsifier), Artificial Flavor), Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2 Percent Or Less Of Each Of The Following: High Fructose Corn Syrup, Cocoa (Processed With Alkali), Whole Eggs, Salt, Sodium Bicarbonate, Red 40, Natural And Artificial Flavor, Sodium Acid Pyrophosphate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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