Is Bakery Espiga De Oro, Inc. Classic Sub Rolls Bread, Classic Low FODMAP?

Ingredients

BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, POTASSIUM BROMATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, MARGARINE [SOYBEAN OIL, PALM OIL, PALM KERNEL OIL, WATER, SALT, MONO- & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE] CONTAINS 2% OR LESS OF THE FOLLOWING SALT, SOYBEAN OIL, CORN FLOUR, MONOGLYCERIDES, DATEM, NATURAL & ARTIFICIAL FLAVORS, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, PORTASSIUM SORBATE (PRESERVATIVE), ASCORBIC ACID, L-CYSTEIN, ENZYMES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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