Is Bakery Fresh Cinnamon Bread Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
crystalline fructose
partially hydrogenated soybean and
barley malt
wheat flour
enriched bleached flour

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+2 more in the app

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Ingredients

Enriched Bleached Flour ( Wheat Flour , Barley Malt , Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ) , Water , Yeast , Vegetable Shortening ( Partially Hydrogenated Soybean and/or Cottonseed Oils ) , Crystalline Fructose , Sugar , High Fructose Corn Syrup , Cinnamon . Contains 2% Or Less Of , Salt , Datem , Monocalcium Phosphate , Cinnamon , Extractives Of : Turmeric and Paprika ( For Color ) , Soy Lecithin , Malted Barley Flour , Dextrose , Ascorbic Acid , L-Cysteine , Potassium Iodate , Corn Starch , Mono and Diglycerides , Egg Whites , Nonfat Milk , Soy Flour , Enzymes , Calcium Sulfate , Corn Flour , Calcium Carbonate , L Cysteine , Silicon Dioxide , Propylene Glycol , Sodium Stearoyl Lactylate , Caramel Color , Natural And Artificial Flavors , Alpha Tocopherol and BHT ( Preservatives ) .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.