Is Bakery Fresh Goodness Back to School Pencil Colossal Brownie Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
natural and artificial flavor
enriched wheat flour bleached

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Ingredients

BROWNIE-SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, WATER, CORN SYRUP SOLIDS, COCOA PROCESSED WITH ALKALI, SOYBEAN OIL, CONTAINS 2% OR LESS OF: ARTIFICIAL FLAVOR, CARAMEL COLOR, CORN STARCH, EGG WHITES, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), NONFAT MILK, RED 40, SALT, SOY LECITHIN, SODIUM SULFITE. ICING-SUGAR, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, SOYBEAN OIL, HYDROGENATED COTTONSEED OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, COCOA PROCESSED WITH ALKALI, SOYBEAN OIL. CONTAINS 2% OR LESS OF: MALTODEXTRIN, DEXTROSE, MODIFIED CORN STARCH, CORN STARCH, ALPHA TOCOPHEROL, NATURAL AND ARTIFICIAL FLAVOR, SALT, LOCUST BEAN GUM, TITANIUM DIOXIDE (FOR COLOR), YELLOW 5, YELLOW 6, YELLOW 6 LAKE, BLUE 1, RED 40, RED 40 ALUMINUM LAKE, BLUE 1 ALUMINUM LAKE, YELLOW 6 ALUMINUM LAKE, BLUE 2, ETHYL ALCOHOL, CARAMEL COLOR, INVERT SUGAR, SULFITES, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES). QUINS-SUGAR, CORNSTARCH, RICE FLOUR, PALM OIL, GUM ACACIA, XANTHAN GUM, CONFECTIONER'S GLAZE, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 6, YELLOW 5, RED 3, RED 40, BLUE 1, POTASSIUM SORBATE (PRESERVATIVE), MONO- AND DIGLYCERIDES, POLYSORBATE 60.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.