Is Bakery Fresh Goodness Carrot Cake With Cream Cheese Icing Gluten Free?

Ingredients

Cake: Sugar, carrots, enriched bleached flour (wheatflour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid),soybean oil, eggs, egg whites, water, walnuts. Contains 2% or less salt, spice,modified cornstarch, xanthan gum, leavening (sodium acid pyrophosphate, bakingsoda, corn starch, monocalcium phosphate), nonfat milk, dextrose, natural andartificial flavor, vital wheat gluten, emulsifiers (sorbitan monostearate,mono- and diglycerides, polysorbate 60, sodium stearoyl lactylate, soylecithin), sodium propionate (preservative), caramel color.Icing: Sugar, cream cheese (pasteurized milk andcream, cheese cultures, salt, carob bean gum, guar gum, xanthan gum), vegetableshortening (interesterified soybean, soybean oil, hydrogenated cottonseed oil,mono- and diglycerides, polysorbate 60), corn syrup, water. Contains 2%or less of salt, mono- and diglycerides, sorbitan monostearate, polysorbate 60,sodium stearoyl lactylate, dextrose, corn starch, natural and artificialflavors, xanthan gum, beta carotene (for color), citric acid.Toppings: Walnuts, sugar, soybean oil, whole milkpowder, palm oil, soy lecithin, vanilla extract, yellow 6, yellow 5, red 40,blue 1, natural and artificial flavor.CONTAINS: WHEAT, WALNUTS, EGGS, MILK, SOY.PRODUCED IN-STORE ON EQUIPMENT THAT PROCESSES FOODS CONTAINING PEANUTS, OTHER TREE NUTS.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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