Is Bakery Fresh Goodness Carrot Cake With Cream Cheese Icing Low FODMAP?

Ingredients

Cake: Sugar, carrots, enriched bleached flour (wheatflour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid),soybean oil, eggs, egg whites, water, walnuts. Contains 2% or less salt, spice,modified cornstarch, xanthan gum, leavening (sodium acid pyrophosphate, bakingsoda, corn starch, monocalcium phosphate), nonfat milk, dextrose, natural andartificial flavor, vital wheat gluten, emulsifiers (sorbitan monostearate,mono- and diglycerides, polysorbate 60, sodium stearoyl lactylate, soylecithin), sodium propionate (preservative), caramel color.Icing: Sugar, cream cheese (pasteurized milk andcream, cheese cultures, salt, carob bean gum, guar gum, xanthan gum), vegetableshortening (interesterified soybean, soybean oil, hydrogenated cottonseed oil,mono- and diglycerides, polysorbate 60), corn syrup, water. Contains 2%or less of salt, mono- and diglycerides, sorbitan monostearate, polysorbate 60,sodium stearoyl lactylate, dextrose, corn starch, natural and artificialflavors, xanthan gum, beta carotene (for color), citric acid.Toppings: Walnuts, sugar, soybean oil, whole milkpowder, palm oil, soy lecithin, vanilla extract, yellow 6, yellow 5, red 40,blue 1, natural and artificial flavor.CONTAINS: WHEAT, WALNUTS, EGGS, MILK, SOY.PRODUCED IN-STORE ON EQUIPMENT THAT PROCESSES FOODS CONTAINING PEANUTS, OTHER TREE NUTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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