Is Bakery Fresh Goodness Chocolate Pudding Cake Half Low FODMAP?

Ingredients

Sugar, Enriched Bleached Flour, (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Eggs, Soybean Oil, Water, Cocoa Processed With Alkall.Contains 2% or Less of Partially Hydrogenated Soybean Oil, Modified Corn Starch, Maltodextrin, Corn Syrup Solids, Mono- and Diglycerdes, Whey, Baking Powder (Baking Soda, Sodium Aluminumphosphate), Vital Wheat Glutten, Salt, Sorbitan Monostearate, Calcium Acetate, Sodium Stearoyl Lactylate, Nonfat Milk, Guar Gum, Xanthan Gum, Arabic Gum, Agar, Polysorbate 60, Natural and Artificial Flavors, Soy Flour, Citric Acid, Potassium Sorbate (Preservative)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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