Is Bakery Fresh Goodness Colossal Cinnamon Coffee Cake Low FODMAP?
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Ingredients
Enriched Flour (Wheat Flour (Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Cinnamon, Partially Hydrogenated Soybean & Cottonseed Oil, Yeast, Contains 2% or Less of the Following: Soy Flour, Salt, Eggs, Corn Syrup, Calcium Carbonate, Calcium Sulfate, Mono & Diglycerides, Whey, Baking Soda, Sodium Acid Pyrophosphate, Dextrose, Cocoa (Processed With Alkali), Nonfat Milk, Modified Food Starch, Natural & Artificial Flavor, Sodium Aluminum Phosphate, Propylene Glycol Mono & Diesters, Cellulose, Tetra Sodium Pyrophosphate, Sodium Stearoyl Lactylate, Caramel Color, Polysorbate 60, Xanthan Gum, Agar, Calcium Stearoyl Lactylate, Red 40, Guar Gum, Locust Bean Gum, L-cysteine, Dicalcium Phosphate, Sodium Hexametaphosphate, Lecithin, Beta Carotene, Maltol, Citric Acid, Cornmeal
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.