Is Bakery Fresh Goodness Cranberry Orange Soft Top Cookies Low FODMAP?

Ingredients

Sugar, Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Cranberries, Craisins (Cranberries, Sugar, Sunflower Oil), Orange Fruit Bits (High Fructose Corn Syrup, Oranges, Corn Syrup, Modified Corn Starch, Water, Natural And Artificial Flavor, Salt, Yellow 5, Red 40, Blue 1, Soybean Oil), Contains Less Than 2% Of Salt, Modified Corn Starch, Citrus Fiber, Crystalline Fructose, Orange Oils, Tragacanth Gum, Xanthan Gum, Guar Gum, Mono- And Diglycerides, Sodium Stearoly Lactylate, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate, Calcium Lactate), Artificial Flavor, Contains: Wheat, Soy, Milkprocessed On Equipment That Processes Products Containing Peanuts, Eggs, Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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