Is Bakery Fresh Goodness Cranberry Orange Soft Top Cookies Low FODMAP?
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Why it's not low FODMAP
- crystalline fructose
- high fructose corn syrup
- tree nuts
- soy
- wheat
- natural and artificial flavor
- +2 more
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+4 more in the app
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Ingredients
Sugar, bleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, soybean oil, cranberries, craisins (cranberries, sugar, sunflower oil), orange fruit bits (high fructose corn syrup, oranges, corn syrup, modified corn starch, water, natural and artificial flavor, salt, yellow 5, red 40, blue 1, soybean oil). Contains less than 2% of salt, modified corn starch, citrus fiber, crystalline fructose, orange oils, tragacanth gum, xanthan gum, guar gum,, mono- and diglycerides, sodium stearoly lactylate, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate, calcium sulfate, calcium lactate), artificial flavor.CONTAINS: WHEAT, SOY, MILKPROCESSED ON EQUIPMENT THAT PROCESSES PRODUCTS CONTAINING PEANUTS, EGGS, TREE NUTS
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.
Details →This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
Where to buy
Bakery Fresh Goodness Cranberry Orange Soft Top Cookies is available at 4 retailers
About this product
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