Is Bakery Fresh Goodness Decorated Red Velvet Sheet Cake Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
partially hydrogenated soybean
bleached wheat flour
natural and artificial flavors
bleached enriched flour

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+1 more in the app

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Ingredients

Sugar, Bleached Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Soybean Oil, Cocoa Processed With Alkali, Modified Cornstarch, Contains 2% Or Less Of Nonfat Milk, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Corn Starch, Vital Wheat Gluten, Emulsifiers (Sorbitan Monostearate, Mono- And Diglycerides, Polysorbate 60, Sodium Stearoyl Lactylate, Soy Lecithin), Dextrose, Natural And Artificial Flavors, Red 40, Blue 1,Cream Cheese Icing - Sugar, Cream Cheese (Pasteurized Milk And Cream, Cheese Cultures, Salt, Carob Bean Gum, Guar Gum, Xanthan Gum), Vegetable Shortening (Partially Hydrogenated Soybean And Cottonseed Oil, Mono- And Diglycerides, Polysorbate 60), Corn Syrup, Water, Contains 2% Or Less Of Salt, Mono- And Diglycerides, Sorbitan Monostearate, Polysorbate 60, Sodium Stearoyl Lactylate, Polysorbate 20, Vinegar, Beta Carotene (For Color), Lactic Acid And Benzoic Acid, Colored Icings - Sugar, Vegetable Shortening (Partially Hydrogenated Soybean And Cottonseed Oils, Mono- And Diglycerides (Veg), Polysorbate 60), Corn Syrup, Contains 2% Or Less Of Titanium Dioxide (For Color), Maltodextrin, Modified Corn Starch, Glycerin, High Fructose Corn Syrup, Yellow 5 Lake, Yellow 5, Blue 1, Gum Arabic,contains: Wheat, Milk, Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.