Is Bakery Fresh Goodness Feather Whippy Sheet Cake Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk
nonfat milk, salt, leavening
whipped icing- high fructose corn syrup, hydrogenated vegetable oil
artificial and natural flavors
bleached wheat flour
enriched bleached flour

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+2 more in the app

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Ingredients

CAKE- SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, EGGS, EGG WHITES, MODIFIED CORN STARCH, COCOA PROCESSED WITH ALKALI. CONTAINS 2% OR LESS OF: NONFAT MILK, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), VITAL WHEAT GLUTEN, EMULSIFIERS (SORBITAN MONOSTEARATE, MONO- AND DIGLYCERIDES, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, SOY LECITHIN), ARTIFICIAL AND NATURAL FLAVORS, B-CAROTENE (FOR COLOR), DEXTROSE, MALTODEXTRIN, GUM ACACIA, MEDIUM CHAIN TRIGLYCERIDES, RED 40 LAKE, BLUE 1 LAKE, YELLOW 5 LAKE. WHIPPED ICING- HIGH FRUCTOSE CORN SYRUP, HYDROGENATED VEGETABLE OIL (PALM, PALM KERNEL, COCONUT AND/OR COTTONSEED),WATER, CORN SYRUP, SUGAR, DEXTROSE, SODIUM CASEINATE (A MILK DERIVATIVE), CONTAINS LESS THAN 2% OF THE FOLLOWING: POLYSORBATE 60, CARBOHYDRATE GUM, CELLULOSE GEL, CARRAGEENAN, SALT, TO PRESERVE FRESHNESS (POTASSIUM SORBATE), SORBITAN MONOSTEARATE, CELLULOSE GUM, SOY PROTEIN CONCENTRATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLOR (BLUE 1, YELLOW 5). CHOCOLATE GARNISHMENTS - SUGAR, VEGETABLE FAT (PALM KERNEL AND/OR PALM), NONFAT DRY MILK, COCONUT OIL, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA EXTRACT, COCOA BUTTER, CURCUMIN COLOR, BLUE 1 LAKE. QUINS - SUGAR, CORNSTARCH, RICE FLOUR, PALM OIL, GUM ACACIA, XANTHAN GUM, TITANIUM DIOXIDE (COLOR), NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, POLYSORBATE 60.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.