Is Bakery Fresh Goodness Glazed Apple Fritters Low FODMAP?

Ingredients

Enriched Wheat Flour Bleached (Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm and/or Cottonseed and/or Canola Oil, Water, Apples, Soybean Oil, Contains 2% or Less of: Agar, Ascorbic Acid (as Dough Conditioner), Beta Carotene (as Color), Calcium Carbonate, Calcium Propionate (Preservative), Calcium Sulfate, Cellulose Gum, Cinnamon, Citric Acid, Corn Syrup, Corn Syrup Solids, Cornstarch, Defatted Soy Flour, Dextrose, Eggs, Enzymes, Food Starch - Modified, Leavening (Baking Soda, Sodium Acid Pyrophosphate), Locus Bean Gum, Maltodextrin, Mono-and Diglycerides, Natural Flavor, Salt, Sodium Stearoyl Lactylate, Soy Lecithin, Whey, Yeast.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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