Is Bakery Fresh Goodness Glazed Donuts 12 Count Vegetarian?

Ingredients

Enriched flour (wheat flour, barley malt, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, palm oil, yeast, sugar, soybean oil. Contains less than 2% of: salt, soy flour, emulsifiers (glycerin, sodium stearoyl lactylate), enzymes, dextrose, calcium sulfate, egg, milk, ascorbic acid, maltodextrin, acacia gum, medium chain triglycerides, beta carotene (for color). Glaze also contain: Corn syrup, corn starch, calcium carbonate, agar, natural and artificial flavor (contains milk), sorbitan monostearate, mono- & diglycerides.CONTAINS: WHEAT, SOY, MILK, EGG

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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