Is Bakery Fresh Goodness Iced Cinnamon Twirls Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
cultured nonfat milk
nonfat milk
natural flavor
whey
soy aluminum phosphate
soybean
+1 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+4 more in the app

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Ingredients

Bleached Enriched Flour (Bleached Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Partially Hydrogenated Vegetable Oil (Soybean, Cottonseed) With Citric Acid Added To Protect Flavor, Sugar, Margarine (Partially Hydrogenated Vegetable Oil (Soybean, Cottonseed), Water, Nonfat Milk, Cultured Nonfat Milk, Salt, Mono and Diglycerides, Soy Aluminum Phosphate, Sodium Acid Pyrophosphate), Cinnamon, Salt, High Fructose Corn Syrup, Sodium Caseinate, Datem, Modified Tapioca Starch, Whey, Wheat Protein Isolate, Natural Flavor, Nonfat Milk, Soy Lecithin, Calcium Phosphate, Calcium Oxide

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.