Is Bakery Fresh Goodness Jalapeno Cornbread Muffins Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried onion
soy flour
dried garlic
onion
soy
wheat
natural and artificial flavors
corn cereal
+3 more

dried onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

Cake: Enrichedbleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin,folic acid), sugar, water, eggs, soybean oil, corn meal. Contains 2% or lessof: dried jalapeno and bell pepper, onion, cream cheese (pasteurizedcultured milk and cream, salt, xanthan gum, guar gum and carob bean gum), cornsyrup, palm oil, titanium dioxide (for color), dried garlic, dried onion, blackpepper, maltodextrin, modified corn starch, corn cereal, salt, nonfat dry milk,emulsifiers (mono- and diglycerides, sodium monostearate, polysorbate 60,sodium stearoyl lactylate), natural and artificial flavors, dextrose,leavening (baking soda, sodium aluminum phosphate), soy flour, beta carotene(for color).Topping also contains: Vegetable shortening(interesterified soybean oil, soybean oil, hydrogenated cottonseed oil, palmoil), medium chain triglycerides.CONTAINS: WHEAT, EGGS, MILK, SOY.MAY CONTAIN: PEANUTS, TREENUTS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.